Section 3: The 3 Minds NEW - 03:41 AM - 05:10 am (UTC) - OCT 15 - Live
Section 3: The 3 Minds NEW
1970
1h 29m
Cast and Crew
COMMUNE - Guide
Thriving Through Midlife & Beyond - From Midlife Crisis to Midlife Chrysalis
11:33 PM - 12:03 AM (UTC)
14 OCTOBER
Balance Your Hormones - Day 3: The Thyroid
12:03 AM - 12:33 AM (UTC)
15 OCTOBER
Balance Your Hormones - Day 4: Progesterone
12:33 AM - 12:57 AM (UTC)
15 OCTOBER
Balance Your Hormones - Day 6: Hack Your Hormones
12:57 AM - 01:21 AM (UTC)
15 OCTOBER
Section 1: The Addiction Frequency & The Power of Breath
01:21 AM - 02:31 AM (UTC)
15 OCTOBER
Section 2: Importance of Morning & Evening Practices
02:31 AM - 03:41 AM (UTC)
15 OCTOBER
Section 3: The 3 Minds NEW
03:41 AM - 05:10 AM (UTC)
15 OCTOBER
Break Out of the Addiction Frequency: Q&A
05:10 AM - 05:23 AM (UTC)
15 OCTOBER
Tap Into Healing: Releasing Overwhelm
05:23 AM - 05:58 AM (UTC)
15 OCTOBER
Tap Into Healing: Forgiveness
05:58 AM - 06:35 AM (UTC)
15 OCTOBER
Tap Into Healing: Healthy Boundaries
06:35 AM - 07:13 AM (UTC)
15 OCTOBER
Body: Grounding Deep Relaxation Practice
07:13 AM - 07:42 AM (UTC)
15 OCTOBER
Mind: Peaceful Mind Relaxation Practice
07:42 AM - 08:31 AM (UTC)
15 OCTOBER
Intuition: Deep Knowing Relaxation Practice
08:31 AM - 09:07 AM (UTC)
15 OCTOBER
Yoga For All Day 1: Notice
09:07 AM - 09:41 AM (UTC)
15 OCTOBER
Day 2: Befriend
09:41 AM - 10:15 AM (UTC)
15 OCTOBER
Day 3: Align
10:15 AM - 10:46 AM (UTC)
15 OCTOBER
Day 4: Ease
10:46 AM - 11:20 AM (UTC)
15 OCTOBER
Intuition: Deep Knowing Relaxation Practice
11:20 AM - 11:56 AM (UTC)
15 OCTOBER
Yoga For All Day 1: Notice
11:56 AM - 12:29 PM (UTC)
15 OCTOBER
LIVE
Day 2: Befriend
12:29 PM - 01:03 PM (UTC)
15 OCTOBER
Day 3: Align
01:03 PM - 01:35 PM (UTC)
15 OCTOBER
Day 4: Ease
01:35 PM - 02:08 PM (UTC)
15 OCTOBER
Intro to the Judge-Your-Neighbor Worksheet
02:08 PM - 02:32 PM (UTC)
15 OCTOBER
My Mother Terrifies Me
02:32 PM - 03:15 PM (UTC)
15 OCTOBER
Balance Your Hormones - Day 3: The Thyroid
03:15 PM - 03:45 PM (UTC)
15 OCTOBER
Balance Your Hormones - Day 4: Progesterone
03:45 PM - 04:08 PM (UTC)
15 OCTOBER
Balance Your Hormones - Day 7: Testosterone
04:08 PM - 04:32 PM (UTC)
15 OCTOBER
Thriving Through Midlife & Beyond - More Life Left Than You Think
04:32 PM - 04:56 PM (UTC)
15 OCTOBER
Thriving Through Midlife & Beyond - From Midlife Crisis to Midlife Chrysalis
04:56 PM - 05:26 PM (UTC)
15 OCTOBER
Thriving Through Midlife & Beyond - Tips to Navigate Transitions
05:26 PM - 05:48 PM (UTC)
15 OCTOBER
Thriving Through Midlife & Beyond - Cultivate & Harvest Your Wisdom
05:48 PM - 06:11 PM (UTC)
15 OCTOBER
Thriving Through Midlife & Beyond - The Value of the Modern Elder
06:11 PM - 06:32 PM (UTC)
15 OCTOBER
Thriving Through Midlife & Beyond - How to Develop a Growth Mindset
06:32 PM - 06:53 PM (UTC)
15 OCTOBER
Thriving Through Midlife & Beyond - Living a Regenerative Lifestyle
06:53 PM - 07:15 PM (UTC)
15 OCTOBER
Balance Your Hormones - Day 3: The Thyroid
07:15 PM - 07:44 PM (UTC)
15 OCTOBER
Balance Your Hormones - Day 4: Progesterone
07:44 PM - 08:08 PM (UTC)
15 OCTOBER
Balance Your Hormones - Day 6: Hack Your Hormones
08:08 PM - 08:33 PM (UTC)
15 OCTOBER
Balance Your Hormones - Day 1: Hormones 101
08:33 PM - 09:11 PM (UTC)
15 OCTOBER
Balance Your Hormones - Day 2: Adrenal Glands
09:11 PM - 09:43 PM (UTC)
15 OCTOBER
Balance Your Hormones - Day 5: Estrogen
09:43 PM - 10:14 PM (UTC)
15 OCTOBER
Weight Loss Master Class - Balancing Hormones for an Optimized Metabolism
10:14 PM - 10:36 PM (UTC)
15 OCTOBER
Sex Talk - Fake Orgasms: Bad for Women & Men
10:36 PM - 11:09 PM (UTC)
15 OCTOBER
The Important Elements of Sleep
11:09 PM - 11:27 PM (UTC)
15 OCTOBER
Meal Timing for Metabolic Health
11:27 PM - 11:43 PM (UTC)
15 OCTOBER