Section 2: Importance of Morning & Evening Practices - 05:17 AM - 06:27 am (UTC) - SEP 18 - Live
Section 2: Importance of Morning & Evening Practices
1970
1h 10m
Cast and Crew
COMMUNE - Guide
Grounded Hips Don't Lie
11:42 PM - 12:24 AM (UTC)
17 SEPTEMBER
Forearms to the Floor
12:24 AM - 01:06 AM (UTC)
18 SEPTEMBER
Day 1: Introduction to Gut Health
01:06 AM - 01:41 AM (UTC)
18 SEPTEMBER
Resilient Wrists and Strong Hands
01:41 AM - 02:22 AM (UTC)
18 SEPTEMBER
Full Body Ground Control
02:22 AM - 03:13 AM (UTC)
18 SEPTEMBER
Frogs and Figure 4s
03:13 AM - 03:55 AM (UTC)
18 SEPTEMBER
Break Out of the Addiction Frequency: Q&A
03:55 AM - 04:08 AM (UTC)
18 SEPTEMBER
Section 1: The Addiction Frequency & The Power of Breath
04:08 AM - 05:17 AM (UTC)
18 SEPTEMBER
Section 2: Importance of Morning & Evening Practices
05:17 AM - 06:27 AM (UTC)
18 SEPTEMBER
Tap Into Healing: Releasing Overwhelm
06:27 AM - 07:02 AM (UTC)
18 SEPTEMBER
Flexion Section (Abdominals)
07:02 AM - 07:37 AM (UTC)
18 SEPTEMBER
LIVE
Side Body Strength
07:37 AM - 08:12 AM (UTC)
18 SEPTEMBER
Peace of Mind Parenting - Day 1: Positive Parenting in a Pandemic
08:12 AM - 08:46 AM (UTC)
18 SEPTEMBER
Peace of Mind Parenting - Day 2: What to Do When Your Child is Stressed
08:46 AM - 09:09 AM (UTC)
18 SEPTEMBER
Peace of Mind Parenting - Day 3: What to Do When YOU Are Stressed
09:09 AM - 09:33 AM (UTC)
18 SEPTEMBER
Flexion Section (Abdominals)
09:33 AM - 10:07 AM (UTC)
18 SEPTEMBER
Side Body Strength
10:07 AM - 10:42 AM (UTC)
18 SEPTEMBER
Peace of Mind Parenting - Day 1: Positive Parenting in a Pandemic
10:42 AM - 11:16 AM (UTC)
18 SEPTEMBER
Peace of Mind Parenting - Day 2: What to Do When Your Child is Stressed
11:16 AM - 11:39 AM (UTC)
18 SEPTEMBER
Peace of Mind Parenting - Day 3: What to Do When YOU Are Stressed
11:39 AM - 12:03 PM (UTC)
18 SEPTEMBER
Weight Loss Master Class - Body Fat: Why and How It Accumulates in Excess and What We Can Do About It
12:03 PM - 12:18 PM (UTC)
18 SEPTEMBER
Weight Loss Master Class - The Relevance of Macros & Micros
12:18 PM - 12:36 PM (UTC)
18 SEPTEMBER
Weight Loss Master Class - Balancing Hormones for an Optimized Metabolism
12:36 PM - 12:58 PM (UTC)
18 SEPTEMBER
Weight Loss Master Class - The Role of Exercise in Weight Loss
12:58 PM - 01:16 PM (UTC)
18 SEPTEMBER
Weight Loss Master Class - Why Do We Have Insatiable Hunger?
01:16 PM - 01:38 PM (UTC)
18 SEPTEMBER
Tap Into Healing: Forgiveness
01:38 PM - 02:14 PM (UTC)
18 SEPTEMBER
Tap Into Healing: Healthy Boundaries
02:14 PM - 02:52 PM (UTC)
18 SEPTEMBER
Forearms to the Floor
02:52 PM - 03:34 PM (UTC)
18 SEPTEMBER
Day 1: Introduction to Gut Health
03:34 PM - 04:09 PM (UTC)
18 SEPTEMBER
Resilient Wrists and Strong Hands
04:09 PM - 04:50 PM (UTC)
18 SEPTEMBER
Full Body Ground Control
04:50 PM - 05:41 PM (UTC)
18 SEPTEMBER
Frogs and Figure 4s
05:41 PM - 06:23 PM (UTC)
18 SEPTEMBER
Welcome from Dr. Casey Means
06:23 PM - 06:38 PM (UTC)
18 SEPTEMBER
The Dangers of Bad Energy
06:38 PM - 07:07 PM (UTC)
18 SEPTEMBER
Eating for Good Energy & Healthy Metabolism
07:07 PM - 07:44 PM (UTC)
18 SEPTEMBER
Thriving Through Midlife & Beyond - Living a Regenerative Lifestyle
07:44 PM - 08:05 PM (UTC)
18 SEPTEMBER
Thriving Through Midlife & Beyond - How to Develop a Growth Mindset
08:05 PM - 08:25 PM (UTC)
18 SEPTEMBER
Tap Into Healing: Releasing Overwhelm
08:25 PM - 09:00 PM (UTC)
18 SEPTEMBER
The Superpowers of Your Gut - Day 3
09:00 PM - 09:24 PM (UTC)
18 SEPTEMBER
CMS - Kimberly Snyder
09:24 PM - 09:50 PM (UTC)
18 SEPTEMBER
CMS - Danielle LaPorte
09:50 PM - 10:13 PM (UTC)
18 SEPTEMBER
CMS - Light Watkins
10:13 PM - 10:33 PM (UTC)
18 SEPTEMBER
Peace of Mind Parenting - Day 1: Positive Parenting in a Pandemic
10:33 PM - 11:06 PM (UTC)
18 SEPTEMBER
Peace of Mind Parenting - Day 2: What to Do When Your Child is Stressed
11:06 PM - 11:30 PM (UTC)
18 SEPTEMBER
Peace of Mind Parenting - Day 3: What to Do When YOU Are Stressed
11:30 PM - 11:53 PM (UTC)
18 SEPTEMBER